Acne? Check your intestines.
Acne, acne, rashes - all this often serves as a clear sign of metabolic disorders and that self-poisoning of the body begins. In this case, even the most expensive cosmetics will not help. Complexion and velvety skin, no matter how prosaic it may sound, largely depend on the activity of digestion.
And the main sign of normal bowel function is regular, daily stool. If the stool is absent 48 hours or longer, then this is a clear symptom of constipation, requiring the consultation of a gastroenterologist.
The culprits of constipation can be stress, a sedentary lifestyle, as well as a lack of clean drinking water. Therefore, doctors advise drinking at least 1.5 liters of water. Moreover, tea, coffee, soup, juices are not included in this amount.
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