Useful properties of dried fruits
But in the process of drying, fruits or berries not only shrink, but also change some properties. So, their caloric value increases, but the amount of vitamin C in dried fruits decreases sharply - it is very sensitive to heat treatment. And fiber fibers behave differently - depending on the type of dried fruit.
Vitamin C(% OF DAY RATE)
|1 small apple||77||4||12%|
|½ cup dried||104||4||3%|
|3 medium plums||91||3||31%|
|3 fresh figs||110||4||5%|
|½ cup grapes||104||1||26%|
|½ cup raisins||217||3||3%|
|½ cup dried apricots||157||5||1%|
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