Knees up, weight down
Believe me, it’s suitable for sports ... your kitchen, and training can be organized without leaving the TV. Specialists at the University of Tennessee conducted an experiment during which volunteers watched movies or TV shows, and marched on the spot in commercial breaks. In one evening session an average of 25 minutes of active movements was obtained! The author of the study, MD Jeremy Stevens, advises keeping pace, raising your knees as high as possible and connecting movements with your hands. You should feel a slight physical fatigue, like after a run.
Drive vigorously and raise your knees as high as possible