Athletic exercise with benefits for the legs
We are well aware since childhood ...
We have been well aware since childhood that the key to good health and excellent physical condition is a “healthy lifestyle”. Proper nutrition, regular, but balanced physical activity and, most importantly, constant, but thoughtful sports. Unfortunately, the fact that we “know” this often does not mean that this is how we live ...
The modern rhythm of life and our own laziness often do not allow us to do the “right way”, although we know exactly how the “right way” is. We prefer fast food to healthy eating. We do not take walks, choosing cars and public transport, even if the goal is only a few blocks away and the weather is fine on the street. Most of the working time we spend either sitting in an office chair, or - the other extreme - without sitting down for 8 hours for a minute. As a result, various medical problems. For example, gastritis or overweight, back pain or discomfort in the legs ...
We discuss the most popular problem. Almost every woman came across an unpleasant sensation of “heavy legs”.
Swelling, heaviness, “buzzing” caviar - it is likely that these symptoms are familiar to you. The fact is that shoes with heels, together with insufficient or excessive stay “on their feet” do not add to our health. Moreover, these factors can not only cause discomfort, but also provoke stagnation of blood in the veins, which, in turn, may lead to the development of chronic venous insufficiency (CVI or varicose veins) in the future.
Chronic venous insufficiency causes many problems: severity and swelling, pain and even cramps in the legs. Due to CVI, “stars” appear on the calves. According to various estimates, from 60 to 80% of women face manifestations of varicose veins, and age does not play a serious role. It is clear that it is better not to bring matters to such troubles. The best way to prevent CVI is balanced physical activity.
To prevent the development of varicose veins, doctors recommend adding walks, therapeutic exercises, Pilates programs to their daily schedule. It should be borne in mind that not all sports are useful for our feet. Before starting the classes, you should go through an examination with a phlebologist and agree with the trainer to draw up a special training program that would eliminate the wrong load on the legs.
If after consultation with a doctor you have been diagnosed with varicose veins, some sports are contraindicated. Jumping exercises, step aerobics and weightlifting should be avoided. They put too much strain on the legs and increase intra-abdominal pressure, which leads to disruption of the valves of the veins and even more stagnation of blood. If you perform exercises aimed exclusively at the muscles of the legs, it is better from a prone position. Benefits of walking, yoga, cycling, or water exercise. It is swimming, as well as aqua aerobics, that is most often recommended for people with varicose veins. Exercising in water improves venous outflow and reduces blood pressure on the inner walls of blood vessels. Even the water itself, toning the muscles with its pressure, contributes to the treatment.
Unfortunately, sometimes medication is also necessary, because the consequences of CVI can be very serious: venous thrombosis, bleeding, trophic ulcers. In addition to the reasons mentioned above, CVI can be triggered by heredity, age, hormonal fluctuations after pregnancy, childbirth and during menopause, taking contraceptives, overweight, leg injury
Perhaps one of the most easily applicable agents is a complex topical preparation
The benefit of the drug lies in its main components. This heparin (has an anti-inflammatory effect, prevents the formation of blood clots and improves local blood circulation), troxerutin (reduces capillary fragility, relieves swelling and inflammation) and dexpanthenol (stimulates skin regeneration processes, makes it more elastic). Gel Feature
In combination with the right sports exercises and a healthy lifestyle
There are contraindications. Before use, it is necessary to read the instructions for use or consult a doctor.